Glasshouse Rocks Long Beach Intervals (5 x 2km) Racing Munchkin and Milli the Border Collies

Morning trip to Glasshouse Rocks with Munchkin the Border Collie for a set of 5 x 2km Beach Intervals with long recovery, full moon setting on the Horizon run on firm fast sand. We were joined by Milli the Border Collie late in the set and shifted to shorter intervals to finish off. Long warm down through the Golf Course with a short warm down from home to flush out the legs. Another improvement for me in the session, slowly building the form day on day again. Almost 29 weeks in this base building Phase.

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