Beach Run 13km ; 2 x 500m Single Track Hill Efforts ; Long Warm Down ; Humpback Whale Spotting

Sunny and no wind for a beach run with Munchkin the Border Collie. The tides have been against us this week with mushy sand at high tide making the going tough. Low tide will be in the afternoon. A second run is possible but unlikely with 18km in the legs for the day already.The wind picked up late morning, good for breaching Humpback Whales out of the water. It's very late in the southerly migration. I keep waiting for it to stop but it hasn't.

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