Beach Intervals 2 x 2km ; Steve 3 x 800m, 2 minutes Recovery ; 1st Ocean Dip Spring 2024

Morning set of 2 x 2km Intervals at Glasshouse Rocks Beaches with Munchkin the Border Collie. Weather cool, no wind. Steve ran 3 x 800m with 2 minutes recovery at his patch. Splits: 2:51,2:49,2:47. I had my first Ocean dip of Spring 2024, It couldn't have been more memorable. I shared the water with Munchkin and Milli The Border Collies while in the background of this secluded little Beach whales were leaping out of the water. To top it off we all shared a plate of hot chips and coffee at the local cafe.

Comments

Post a Comment

Popular posts from this blog

Long Intervals

Of me: Early set. Same set as last 2 weeks, quicker again. 2000m (631), 1600m (5:13), 1200m (3:57)[first 4 efforts at 10km pace], 800m (2:30), 400m (69)...all with 200m recovery. Running technique much better. Form much better...not sure how much the form is due to iron jab or 5 weeks of consistent training and some great sessions. Of the others: I paced 5200m at exactly 4mins/km. Roget and Tori did what they could at that pace. Maria did 3 x 1000m. Janene on her own did similar to other weeks in the 4:10-4:15 range. Heidze did 1600m, 1200m, 800m, 400m and looking very comfortable in doing so. Kathy some strides. Helen this morning 4 x 7 minutes.
Read more

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more