Steve 2 x 800m XC Intervals (2:47,2:43) ; Glasshouse Rocks Beach Intervals 5 x 1km ; 2 x 500m Single Track Hill Efforts ; Long Warm Down ; Glasshouse Rocks Low tide frolic

Cool, cloudy morning for a session of 5 x 1km Beach Intervals with 1 minute recovery on a rising tide on slow mushy sand. 2 x 500m single track hill efforts concluded the session. A long warm down from home on the coast trail. Steve ran a set of 2 x 800m XC efforts (2:47,2:43) at Stromlo XC Circuits with help from the local ankle biting duck. Canberra Times Fun Run on Sunday for Steve. Mid afternoon a second session at the beach on low tide and great conditions with firm fast sand and a 5km run racing Munchkin the Border Collie. 5 other dogs were there, all friendly.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more