Long Beach Intervals 4 x 2km ; 2 x 500m Single track Hills ; Long Warm Down ; Steve 3 x 800m XC Intervals

Morning Session at Glasshouse Rocks Beaches, 4 x 2km, long recovery racing Munchkin the Border Collie. Weather cool to warm, no wind, 3 happy dogs on the sand this morning chasing ball while Munchkin and I did our own thing. We ran 2 x single track hills to finish the session. I felt great all morning, now with 15 days of uninterupted quality training in my legs and ran a long warm down from home after the session. More Humpback whales spotted yesterday and this morning. The Southern Migration back to Antarctica will soon be over. Steve continued his form building this morning with 3 x 800m XC Intervals at Stromlo XC Circuits. Splits:2:45,2:47,2:47 and a 200m in 34 seconds.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more