Glasshouse Rocks Long Beach Intervals 2 x 2.5km, 1 x 3.5km

Morning Intervals session at Glasshouse Rocks Beaches racing Munchkin the Border Collie. The set: Warm up, 2 x 2.5km, 1x 3.5km, long recovery between efforts. Weather cool to warm , light winds, same firm and fast, plenty of sea puddles to cool down in, a joy to be out there. Back at home a long warm down on the coast trail.

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