Glasshouse Rocks Beach Intervals 5 x 1km ; Sunrise Spectacle

Early start to the morning at Glasshouse Rocks Beaches with Munchkin and Milli the Border Collies for a set of 5 x 1km efforts, long recovery. We were greeted by a bright coloured sunrise, the best I've seen at Glasshouse Rocks. The bright lights didn't last long and the weather turned to light rain after the session.

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