Beach and Golf Course Intervals 12km

Morning run on Glasshouse Rocks Beaches at dead low tide with Munchkin the Border Collie. Weather cool, sunny, no wind. Beaches flat and fast. We moved from Glasshouse Rocks Beaches to Surf Beach when we heard Milli the Border Collie Herding waves and ran an extra loop of the Golf Course with Her...a sort of open air Play date for Munchkin and Milli. At home a long recovery run on the Coast trail, 20km for the day.

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