16km incl 10km Time Trial Pacing : Road Trip : Keith 5 x 300m, 5 x 100m

16km Saturday morning pacing a friend on a 10km time trial. Mis
sion made good, a recent PB. Now a road trip.
Keith ran a set of 5 x 100m (19,18,17,17,16) and 5 x 300m (59,60,58,60,58) all on the Bega grass track.

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