Steve 3000m Time Trial 10:10 : Stromlo Not Parkrun 5000m 17:06

Steve out early for a 3000m time trial in 10:10. Splits:(out 5:00,back 5:10). By the time I got going at Stromlo it was raining. I changed the course to use the big loop that included four extra hills (one each loop). The short circuit turn I usually use was too slippery to run at pace. Shoes got saturated after 2km.
Splits(500m):1:39,1:42,1:39,1:42,1:43,1:46,1:45,1:42,1:44,1:40=17:06. The groundkeeper yesterday was putting down fertiliser pills on the grass. He knew rain was coming!

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