Stromlo XC Intervals 4 x 800m ; Steve 2000m Time Trial 6:47

Wednesday morning set at Stromlo XC circuits of 4 x 800m efforts with 200m jog recovery. Splits: 2:48,2:33,2:31,2:28. Weather full sun, cool, light headwind from north east. Steve ran a 2000m Time Trial at the top of the lake in 6:47. Splits(500m):1:38,1:43,1:44,1:42. Next set for me on Thursday or Friday, a 2000m trial.

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