Trails Recovery Run 17km ; Stromlo XC 4 x 100m, 2 x 200m, 300m Strides : Steve 4 x 500m

Sunny, cool morning for a recovery run of 17km in the forest. I finished off with some strides on grass of 4 x 100m, 2 x 200m and 300m. Next set on Wednesday, 4 x 800m with short recovery. Steve ran 4 x 500m with one eye out for a swooping magpie. Splits: 1:33,1:36,1:35,1:31.


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