Forest Trails 17km incl 2 x 500m, 5 x 250m : Track to Resume ?

Sunny skies, less wind and cool to warm for a forest trails run of 17km. Mid-run I did a pre-planned set on a flatter section sheltered by the cork oak trees. The set 2 x 500m, 5 x 250m using the same stretch up and back, very short recovery. Next hard effort a 5000m time trial on Friday or Saturday morning. Good news with track competition set to resume possible on 4th November.

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