Stromlo Hill Fartlek 5km, 12km warm down

Cool and windy morning at Stromlo XC circuits for a hill fartlek session. I used the moderate gradient hills to keep the pace high, assorted distances from 100m to 300m with short recovery. After the session a change of shoes and a 12km run on forest trails out of the wind. Next session on Wednesday, short intervals and a time trial.

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