Top of the Lake Steve 4 x 500m : Stromlo XC 4 x 500m : Keith 5 x 100m,200m,800m

Short interval Tuesday for Steve and myself. Steve early, cold with some wind, 4 x 500m efforts. Splits: 1:35,1:36,1:33,1:33. I was at Stromlo for the same set. My 1st effort straight into the wind before moving to a shelterred location, same wind direction just less of it. Splits: 1:46,1:30,1:29,1:28. Wednesday is time trial day. I'll be up early to get a run done in the best weather. Keith on grass ran 5 x 100m,200m,800m all around 3:20/km.

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