Steve Not Parkrun Tuggeranong 18:06 : Stromlo XC Intervals 6,5,4,3,2,1 Minutes

Steve up early for a 5km time trial on the Parkrun Tuggeranong course in 18:06. Splits 9:05,9:01. Weather cold, sunny, light winds. I was at Stromlo XC circuits for a set of 6,5,4,3,2,1 minute efforts with 2 minutes jog recovery. Weather had warmed up, wind picking up by then.

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