Steve Not Parkrun Tuggeranong 18:06 : Stromlo XC Intervals 6,5,4,3,2,1 Minutes

Steve up early for a 5km time trial on the Parkrun Tuggeranong course in 18:06. Splits 9:05,9:01. Weather cold, sunny, light winds. I was at Stromlo XC circuits for a set of 6,5,4,3,2,1 minute efforts with 2 minutes jog recovery. Weather had warmed up, wind picking up by then.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more