Bike Path 17km incl 5 x 200m Hill Intervals

Sunny Friday morning run of 17km on bike path. I finished off with a set of 5 x 200m hills on steep incline with jog back recovery. Heavy rain again has everywhere flodded or soggy. Scrivener Dam water release is a big show. Stromlo XC circuits are closed. The surface is still good and dry on the lower section (the creek loop). Two river crossings are completely under water and more rain expected. Next set on Saturday morning, venue to be decided. I was feeling great today, completely recovered from the 5000m time trial a couple of days ago.

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