Steve Not Parkrun Tuggeranong 18:12 : Stromlo XC Intervals 2000m,1500m,1000m,500m : Keith 4 x 3 Minutes

Saturday morning 5km time trial for Steve on the Tuggeranong course in 18:12. Splits: 9:10,9:02. Group set at Stromlo for us of 2000m 6:53,1500m 4:53,1000m 3:09,500m 1:25. Weather full sun, cool to warm, light winds. Great day, it won't last, more rain coming. Keith ran 4 x 3 minute efforts, 2 minutes jog recovery on a country road. Pace 3:40/km-4:05/km depending on hills. Long run on Sunday for me. Short intervals on Monday.

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