Forest Trails Recovery Run 20km

Cool, sunny morning for a recovery run of 20km on Forest Trails through the Arboretum. In the afternoon a 7km loosener, again in the forest. 121km this week. The week ahead preparation for a couple of 3000m/5000m races coming up soon. It looks like no Parkrun until first weekend in December. Next set on Monday, short XC intervals.

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