Stromlo XC 500m 1:32, 1500m Time Trial 4:36.5 : Steve 4 X 500m

Tuesday morning time trial over 1500m at Stromlo XC circuits. Weather sunny, light winds, dew on grass. The set: Warm up, 500m 1:32, 500m recovery, 1500m 4:36.53, warm down. Splits: 1:27.13,1:40.55,1:28.84. That's my fastest 1500m since February this year. Splits then: 500m 1:27,1500m 4:35.0(1:27.4,1:38.1,1:29.5). In the afternoon a long recovery run. Next set a 5000m time trial later in the week. Steve ran 4 X 500m efforts on bike path. Splits: 1:35,1:34,1:32,1:30 plus an extra 500m as a warm up.

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