Forest Trails 17km incl 8 X 2 Minutes, 1 Minute Recovery

Public holidays don't mean much when in Covid lockdown. A late morning run on Forest Trails of 17km including 8 X 2 minute efforts with 1 minute recovery. It's sunny and windy as it will be for a few days. I will do my 5000m time trial on the weekend or Friday. Leg speed interval sets can begin again when Stromlo XC circuits re-open tomorrow after recent heavy rain.

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