Bike Path Recovery Run 17km : Keith 4 X 2 minutes,4 X 1minute

Rain and thunderstorms overnight and into today. This morning a 17km recovery run on bike path, everything else is too wet. This weather will likely last until Saturday although I should be able to fit a couple of sessions in, possibly not and grass at Stromlo for a few days. Keith managed to squeeze in a session of 4 X 2 minutes, 4 X 1 minute.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more