Steve 1500m Time Trial 4:58 : Keith 6 x 350m : Stromlo XC Intervals 5 x 500m

Steve this morning ran a 1500m time trial in cool, windy conditions. Splits: 1:38.0,1:42.7,1:38.1=4:58.8. Keith ran 6 x 350m on a country road. Splits: ??,65,82,65,82,66. Strong wind there too. I ran 5 x 500m efforts at Stromlo XC circuits.

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