Steve 2000m Time Trial 6:47 : Stromlo XC Intervals 5 x 500m, 500m recovery

Thursday morning time trial for Steve of 2000m in 6:47. Splits(500m):1:41,1:43,1:42,1:39. Another solid time trial from Steve who is having one of his best base training blocks I can recall. I ran at Stromlo XC circuits a set of 5 x 500m efforts, 500m recovery. Splits:1:35,1:30,1:27,1:26,1:23. The grass at Stromlo is still recovering from a cut and soil top dress. Next set for Steve and myself will be a 5000m time trial. Steve expected to run on Saturday, myself Friday. My morning walks with Milli the Border Collie have had the added bonus of finding a Where's Wally which appeared en mass a month ago. Sadly the rain is taking it's toll on the curious tree ornaments. Weekend rain and poachers may see their demise.

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