Dead End Bike Path 3000m Time Trial 10:08 : Steve 1500m Time Trial 5:00 : Keith 5 x 400m

Tuesday morning time trial on a bike path I'd never run on before. It ended up being 3000m exact. Splits(500m):1:33,1:39,1:40,1:46,1:45,1:43. I started too fast. Steve ran a 1500m time trial in 5:00 on bike path, also a stretch he doesn't use normally, relocating due to a swooping magpie. Splits:1:36.9,1:44.7,1:39.2. Raining overnight and for the next few days. I'll get my next set done when the weather permits. Keith today ran 5 x 400m efforts on a country road after a hard days work.

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