Forest Trails Half Marathon 21.1km : Keith 65 Minute Run

Sunday morning run of 21.1km in the Arboretum. Weather sunny and wind from the north making it down hill and tail wind to the turn point, into the wind and up hill to return. There were a few people out there as is normal for a Sunday. Many start and finish in the same location where the dirt trails meet the bitumen (not me). This week I'll begin to increase short interval leg speed training. I'll pull some spikes out of the cupboard for the first time since March. Keith ran in Bega for 65 minutes, windy there too.

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