Not Parkrun Stromlo 5km 16:46 : Steve 20km : Keith 9km

Rain overnight drying off to light drizzle for a 5000m Time Trial at Stromlo in 16:46. Light winds made the uphill section of each of the 5 laps quicker than the downhill section. Splits(500m):1:43,1:37,1:42,1:37,1:41,1:40,1:42,1:41,1:42,1:37. More rain expected over the next few days. I'll just do long recovery runs and some leg speed strides on grass until the weather improves. This morning Steve ran 20km. Keith ran 9km later in the day, still wet.

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