Steve Not Parkrun Tuggeranong 18:08 : Long Raining Run 20km : Keith 3 x 500m, 10 Minute Fartlek

Saturday not Parkrun 5km for Steve on the Tuggeranong course in 18:08. Splits 9:01,9:07. Course was wet, raining all night and day. I got out there for a long slow run on Forest Trails. I pulled up ok after my second Covid jab yesterday afternoon. Just easy running until Monday as a precaution. Keith ran 3 x 500m with 250m recovery in drizzle. He followed that with a 10 minute fartlek of 60-90 seconds with 60 seconds recovery.

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