Forest Trails Half Marathon 21.1km : Keith 6km incl 4km Tempo

Sunny, cold and windy 21.1km run on Forest Trails through the arboretum, mostly single track due to some works detour. Next set on Monday, short intervals at Stromlo on a section unaffected by recent soil top dress, cut and core. My knees sore the last 24 hours due to training on the surface yesterday. Keith ran 6km including a 4 km tempo run on a cycling course.

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