Stromlo 17km Including 3000m Tempo 10:30 : Keith Country Road 10km

I left it too late for a 5000m time trial. By the time I got out there a stiff wind from the south had picked up after freezing overnight. I decided to reset for a Thursday morning time trial. The morning 17km run included a 3000m tempo run at 3:30/km. The weather aside from the wind was great, full sun, chilly to warm by the finish. Keith ran 10km on his local country road. A 20 minute HIIT session on the bike yesterday.

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