Forest Trails Half Marathon 21.1km

Warm, sunny and windy morning run on Forest Trails of 21.1km. Pace wasn't quick, an easy recovery run. It's still 5 months to my major racing peak when I reach 60 years of age. On Monday I will resume structured training and continue to add sessions to improve leg speed, strength and speed endurance.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more