Not Parkrun Stromlo 5km 16:47 ; Forest Trails Recovery Run : Steve 2km Time Trial 6:50
Pre-dawn 5km time trial at Stromlo. Weather 0.8 degrees, light winds, a bit too cold for running fast, I had no choice but to commit. Loads of kangaroos again out on the circuit, they weren't a problem, all munching grass.
Splits (500m): 141.4,140.4,139.9,142.0,141.2,140.7,142.5,140.5,142.4,135.8=16:47.1. Today was my fastest closing 500m split of all the 6 runs and the strongest I've felt throughout. Times below zero degrees were 17:01,17:02 and 17:04. Times above zero degrees were 16:47,16:45,16:47.
This afternoon a recovery run on forest trails, 20km for the day. I have a 2nd Covid jab on Friday afternoon. Possibly an easy running weekend coming.
Steve ran a 2km Time Trial in 6:50 at his local patch. His 5km effort comes on Saturday.
Splits (500m): 141.4,140.4,139.9,142.0,141.2,140.7,142.5,140.5,142.4,135.8=16:47.1. Today was my fastest closing 500m split of all the 6 runs and the strongest I've felt throughout. Times below zero degrees were 17:01,17:02 and 17:04. Times above zero degrees were 16:47,16:45,16:47.
This afternoon a recovery run on forest trails, 20km for the day. I have a 2nd Covid jab on Friday afternoon. Possibly an easy running weekend coming.
Steve ran a 2km Time Trial in 6:50 at his local patch. His 5km effort comes on Saturday.
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