Steve 4 x 3 min Intervals : Bike Path Recovery Run 17km : Keith HIIT session on stationary bike

More rain overnight, clearing during the morning (for now). Steve got out there in the wet with 4 x 3 minute efforts, speed 3:51/km reducing to 3:37/km. I ran on bitumen 17km. All of Stromlo is saturated. The top soil dressing from recent days should help the track become runable again when it dries. Easy running until Saturday morning when I'll see if Stromlo training is possible. Keith ran 1km warm up followed by a HIIT session on stationary bike, 20 minutes.

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