Stromlo XC Intervals 2 X 500m, 1500m Time Trial 4:43

Short Monday morning set at Stromlo XC circuits of 2 X 500m (1:31,1:32) followed by a 1500m Time Trial in 4:43. Splits (500m):1:32,1:42,1:28. Weather was raining with a slippery surface, light winds. I was slow in the middle uphill 500m section that includes 2 tight bends (the squiggle).8km for the session, a 10km recovery run after the session and the rain.

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