Stromlo XC Intervals 4 x 100m, 2 x 200m, 5 x 500m

Lunch time run at Stromlo XC Circuits. Weather cloudy, cool and very windy. The set: Warm up, 4 x 100m, 2 x 200m, 5 x 500m with 500m recovery. 500m Splits:3:16/km,3:00/km,2:58/km,2:52/km,2:50/km. 9km warm down followed the set, 17km for the day, 120km for the week.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more