Steve Not Parkrun Tuggeranong 5km 18:10 : Stromlo XC Intervals 4 X 1000m : Keith 10 X 200m,100m recovery

Steve this morning ran a 5km time trial on the Tuggeranong Parkrun course in 18:10. Splits: 9:09,9:01. Weather sunny with wind increasing in the morning. I did a small group set at Stromlo XC circuits, four of us running. Set was 10km including 5x100 metre strides, 4 X 1000m. Fastest of the girls was just over 4 minutes. Gabe and Jen the quickest. My splits: 3:12,3:06,3:06,untimed. In the afternoon a lazy run to loosen up. Keith ran 10 X 200m with 100m jog recovery on a country road. Sunday long run. Monday short intervals and a time trial.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more