Stromlo XC Intervals 3 X 1000m : Steve Not Parkrun Tuggeranong 18:05

Saturday morning session at Stromlo XC circuits of 3 X 1000m. Weather full sun and windy, grass still not fun to run on after cutting, core and topsoil. So loose and rough I was concerned about my knees. First two efforts at 3:20/km, final effort 3:10/km. Jen (4:34,4:25,4:21)and Gabe best of the girls. Steve ran a 5km time trial at Tuggeranong Parkrun in 18:05, one of his better efforts this preparation, sub 17 minutes is not far away. Splits(2.5km): 9:06,8:59. Today is Grand Final Australian Rules Football between Western Bulldogs and Melbourne.

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