Not Parkrun Stromlo 5km 16:55

Cold, foggy morning at Stromlo for a 5000m time trial in 16:55. Perfect weather for running. No bikes on the circuit, just ducks and kangaroos that left during my warm up. Splits 1:41,1:40,1:41,1:40,1:43,1:42,1:42,1:43,1:41,1:39. Steve ran a short Fartlek session with a 1km effort in 3:26 to finish. Yesterday Keith ran 9km before work. Today Keith ran 3 X 1000m with 300m jog recovery under cloudless skies.

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