Steve 2 x 500m, 1500m Time Trial 4:55 : Forest Trails Recovery Run 20km

Glorious cool and sunny Friday morning session for Steve of 2 x 500m strides (splits:1:38,1:38) followed by a 1500m time trial in 4:55 (splits:1:36,1:40,1:38). Steve's steadily gaining form, both leg speed and speed endurance looking good. I ran 20km in the forest as a recovery run. Next set on Saturday morning at Stromlo XC circuits, a mix of short and longer intervals.

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