Stromlo XC 2 x 500m, 1500m Time Trial 4:41 : Steve 4 x 500m : Keith 5 x 400m

Morning sessions for Steve and myself at different locations. My set: Warm up, 5 x 100m, 2 x 500m (1:31,1:31), 1500m Time Trial 4:41.02 (1:29.98,1:41.33,1:29.70), 10km warm down. Weather a cool 5 degrees, full sun. Track was wet from days of rain, light winds from the north west, 11km/hour. Splits for 1st and last 500m quicker than previous runs. I'm still too slow in the middle 500m up hill into the wind and dealing with the lane ropes on tight bends. Steve ran 4 x 500m efforts (1:31.5,1:30.5,1:32.3,1:32.5). Keith ran 5 x 400m on grass track. Splits: 85,83,82,80,82. Very windy when Keith ran.

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