Stromlo XC Intervals 5 x 3 Minutes, 1 Minute jog recovery : Keith 1500m,1200m,1000m,800m,400m

Late start to Saturday training, raining overnight and most of the morning. The set solo as 5 x 3 minute efforts with 1 minute jog recovery. Grass was saturated. Keith ran a set on country road of 1500m, 1200m, 1000m, 800m, 400m. It was windy. Sunday a long recovery run. Next set on Monday or Tuesday.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more