Steve 2 x 500m, 1500m Time Trial 5:02 : Trails Recovery Run 17km

Tuesday morning set for Steve of 2 x 500m strides (1:44,1:40) followed by a 1500m time trial in 5:02. Splits(500m):1:38,1:44,1:40. Weather full sun, 6 degrees with an icy blast from the south. I ran 17km in the forest out of the wind. Next set for me a 5000m time trial on either Wednesday or Thursday morning.

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