Stromlo XC Intervals 5 x 500m, 500m recovery

Sunny Monday morning set at Stromlo XC circuits of 5 x 500m with 500m recovery. I moved the location on the circuit to the bottom (creek loop) and squeezed in 500m albeit with an uphill finish. Splits: 3:24/km,3:18,3:08,3:04,2:56. After the set a 13km warm down, 20km for the day, 126km this week. Lots of rain expected this week. I'll fit in two time trials before the weather hits.

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